Monday

Break fast: 2 slices bread + 2/3 cup of yogurt + 1 tablespoon cream cheese + cucumber.

Snack: 7 strawberries.

Lunch: sour creamy pasta: 1 cup of pasta + two-thirds cup of low-fat sour cream + 1 teaspoon of olive oil + 30 grams of chicken + half a cup of cabbage, onions and broccoli.

Snack: grapes ½ cup.

Dinner : sandwich: half loaf of bread + 30 g of chicken + lettuce vegetables and onions.

Tuesday

Break fast: 1 cup of milk + 1 cup of breakfast cereal + 2 egg whites boiled + 7 unsalted olives + two cucumbers.

Snack: Half a cup of apple juice.

Lunch: meat sandwiches: 3 slices of tortilla bread + 60g lean meat + sliced ​​green diced + onions + cabbage + teaspoon oil.

Snack : 3/4 cup of berries.

Dinner : Greek salad consisting of: 1 cup of lettuce, cucumber, onions + 30 g low-salt , low-fat cheese + 2 small slices of shabora .

Wednesday

Break fast: 1 cup of milk + half loaf of Arabic bread +1 boiled egg + 1 teaspoon cream cheese + onion and lettuce

Snack: 2 medium plums

Lunch: 12 tablespoons cooked rice + 30 g grilled fish + a cup of Greek salad consisting of (lettuce – cucumber – onion – radish – sweet pepper – 60 g low-fat and low-fat cheese).

Snack: strawberry, 7 pieces

Dinner : egg sandwich: 1 bread + boiled egg + lettuce and chopped onions.

Thursday

Break fast: 1 cup of milk + 1 cup of breakfast cereals + 2 boiled egg whites + 7 unsalted olives + two cucumbers.

Snack: Half cup of strawberry juice.

Lunch: 90 g grilled fish fillet + 3 toast slices topped with 1 tablespoon olive oil with garlic + 2 tablespoons cream cheese +  1 cup salad (lettuce – cucumber – onion – radish – sweet pepper).

Snack: ½ cup cherries

Dinner : Caesar salad consisting of: a cup of lettuce pieces + 3 grilled shrimps + 2 toasted slice without sauce.

Friday

Break fast: 1 tortilla slice + omelette made of (2 egg whites + 1 teaspoon olive oil + onions + 1 spoon parsley + 4 small pieces of low-salt cheese, chopped small pieces whipped with it) +1 cup of milk.

Snack: 3/4 cup of berries.

Lunch: 6-7 grilled chicken tikka +three quarters of a loaf of bread + 1 teaspoon of mayonnaise + 1 cup of salad (lettuce – cucumber – onion – radish – sweet pepper).

Snack: 1 cup of red watermelon.

Dinner : Caesar salad consisting of: a cup of lettuce pieces + 3 grilled shrimp pieces + 2 toasted toast slice without sauce.

Saturday

Break fast: half loaf of Arabic bread + 15 g low fat cream cheese + 1 cup of milk + 2 skinless cucumbers.

Snack: 1 apple

Lunch: 1 cup of rice + 2/3 cup of yogurt + teaspoon of olive oil + 30 grams of chopped and cooked chicken + half cup of cooked vegetables (low potassium choices).

Snack: Half cup of strawberry juice.

Dinner : 2 slices toast + 2 boiled egg whites + 1 cup of lettuce salad with onions and white radish.

Sunday

Break fast: 1 cup of milk + 30 g low-salt and low-fat cheese + 1 teaspoon olive oil + 2 cucumbers.

Snack: 1 pear

Lunch: chicken sandwiches: 3 slices of Chapatti bread + fish slice 60 g + 1 teaspoon olive oil + a cup of vegetable salad without tomatoes

Snack: ½ cup cherries

Dinner : Caesar salad: 1 cup of lettuce + 30 grams grilled chicken, cut in small pieces +2 toasted toast slice without sauce.