Monday

Breakfast:  2 French toast with ( 2 eggs and 1 teaspoon of cinnamon) , served with 1 cup of berries and strawberries topped with  1 Tablespoon of honey & 1 teaspoon of butter , 1 cup of low fat milk and on a side 1 cup of finger slices carrots.

Snack : 1 Small vanilla cup cake with ½ cup of unsweetened tea OR Coffee

Lunch : 2 Slice chicken pizza with 90 g chicken  with 1 Tablespoon vegetables oil for cooking served with ½ cup low fat yogurt , 1 cup fresh salad  topped with 2  teaspoon of olive oil and vinegar and a pinch of salt, 1 cup of  mushroom  soup and 1 cup of fresh  pineapple

Snack: 3 cups popcorn with 2 teaspoon butter

Dinner: Homemade 90 g beef burger with lettuce and 2-3 small pickles, 1 Tablespoon of mayonnaise for a dip  on a side 1 cup of finger slices cucumber and carrots, sweet pepper with 1 cup of apple/ barriers  juice

Tuesday

Breakfast:  2 Roll bread labnah sandwich with pinch of zatar and 1 teaspoon of olive oil with 1 peeled cumber served with 1 cup of low fat milk

Snack 7 grapes and ½ cup of unsweetened tea or Coffee

Lunch :  2  cup of mix sauce pasta  with  90 g grilled chicken ,   1 cup cooked vegetables ( onion, garlic, sweet pepper and   chili with 2 tablespoon cooking cream ) cooked with 2 tablespoon of cooking oil , served with ½ cup low fat yogurt with cucumber

Snack: 1 cup of yogurt with ½ cup strawberries and berries

Dinner: 1 chicken( 60 g )  tortilla sandwich cooked  with 1 cup of sweet pepper, garlic, onion, lettuce and 1 tablespoon of sour cream  and 1 tablespoon of cooking oil with 1 cup of apple/ barriers  juice

Wednesday

Breakfast:  2 boiled egg sandwich with 1 teaspoon of olive oil, 4 olives and 1 cup of cucumber and lettuce served with 1 cup of low fat milk

Snack : 1 fresh apple with 2 tea biscuits and ½ cup of unsweetened tea or Coffee

Lunch : 1 1/3 cup chicken ( 90 g ) biryani  rice cocked with ginger and onion paste, ¼ teaspoon of turmeric and red chili, 2 tablespoon of cooking oil and a pinch of salt,  served  with 1 cup f of yogurt and cucumber salad , 1 cup chopped watermelon

Snack:  1 mini vanilla cup cake

Dinner:  1 cup white sauce pasta (2-3 tablespoon béchamel sauce) with 60 g of minced meat cooked with 1 tablespoon of unsalted butter  served with 1 cup of fresh salad

Thursday

Breakfast:  1 ½ cup corn flex with 1 cup of low fat milk and 1 teaspoon of honey as sweetener , served with 7 grapes and 1 cup cake

Snack :  1 egg sandwich with cucumber served with ½ cup of unsweetened tea or Coffee

Lunch : 2 Chicken mushakan wrap  ( 90 g) cooked with 1-2 tablespoon of olive oil, onion and sumac and ½ cup low fat yogurt for a dip  served with 1 cup renal taboola with 2 teaspoon of oil and vinegar mix  on a side 1 cup vegetable soup and 1 cup of cherries

Snack:  1 slice Swiss roll

Dinner: 60 g tuna Salad (1 tablespoon of Mayonnaise, red onion, lettuce, 2 small teaspoon of parsley with pinch of salt and pepper) with 2 teaspoon olive oil served with 2 slice of toasted bread and 1 small mandarin

Friday

Breakfast:   2 pancaked with 1 cup of strawberries,berries kiwi served with 1 tablespoon of honey and 1 teaspoon of unsalted butter and 1 cup of low fat milk

Snack: 1 cup of finger sliced vegetables with 2 tablespoon labnah, olive oil and pinch of zatar dip with ½ cup of tea

Lunch : 1 1/3 cup of chicken ( 90 g ) makloba with 1 cup of eggplant, cauliflower and carrots cooked with 1 tablespoon of vegetables oil , served with 1 cup fresh salad ( peeled cucumber, lettuce, carrots and cabbage with 2 tea spoon of olive oil for seasoning  , ½ cup low fat yogurt

Snack:  1 cup chopped watermelon

Dinner: 2 small shish tawook cooked with yogurt sandwich with Lebanese bread with 1 tablespoon of garlic sauce, lettuce and onion, served with renal fatoosh (without tomato with toasted bread) and 7 grapes

Saturday

Breakfast:  1 ½ cup balaleet (vermicelli noodles) with 2 egg omelet served with 1 tablespoon honey and saffron and 1 teaspoon unsalted butter served

Snack: 2 small plums and 1 cup karak tea ( tea with milk )

Lunch : 1 1/3 cup white rice with 90 g chicken saloona ( sweet pepper, onion, garlic, zucchini, ginger, cauliflower and broccoli cooked with 1 tablespoon cooking oil ) served with 1 cup renal salad and 1cup low fat yogurt with 1 teaspoon olive oil .

Snack: 1 cup Fruit salad  ( apple, berries, strawberries , plums, mandarin and pineapple )

Dinner: 2 cup salad ( lettuce, sweet pepper, lemon  garlic and onion with 1 tablespoon olive oil and vinegar ) with grilled chicken ( 60 g) served with 1 cup low fat yogurt and 1 cup strawberries

Sunday

Breakfast:  2 vegetables omelet (onion, garlic, parsley and sweet red pepper) served with 1 fresh cucumber , 1 small mandarin , and 1 cup of low fat milk with tea

Snack : 1 small chocolate cup cake

Lunch :    2 homemade beef shawarma ( 90 g) cooked with red onion,  lemon juice, 1 tablespoon yogurt, pinch of salt, cumin, paprika cinnamon, cardamom and ginger) with 1 tablespoon cooking oil, served with 2 tablespoon humus dip and 2 teaspoon olive oil , 1 cup fresh green leave salad  and 1 cup 1 cup Fruit salad  ( apple, berries and  strawberries)

Snack:  2-4 small salted crackers

Dinner:  2 falafel sandwich with cucumber and Lebanese bread served with 1 cup yogurt with cucumber salad and 4 low salt olives and 1 teaspoon olive oil.