We explained in previous article about some lifestyle changes you can make to improve your Hemodialysis treatment and get better result so your health will get better and today we are going to speak about the following:

Manage your weight:

Weight loss is one of the most effective lifestyle, losing even a small amount of weight if you’re overweight or obese can help a lot .As well as increasing your weight to achieve the ideal weight by improving the muscle mass will help you feeling better

Exercise regularly:

Regular physical activity — such as 150 minutes a week, or about 30 minutes most days of the week — can help you a lot achieving the goals of  the treatment and feeling better.

Stay tuned for our next topic …..